That's my idol Thalia Sodi.
She was an Amazing on her Yoga Video .
A great actress, popular singer in the world, dancer and choreographer.
I love watching her doing a yoga workout.
For her Yoga is a complete exercise.
Yoga The Best Exercise for her.
I agree of what she said.
An Amazing Yoga Workout Video.
http://www.youtube.com/watch?v=jsz_hV6Lx5M
Thalia Sodi in Yoga Workout Video
Wednesday, May 11, 2011
Saturday, April 30, 2011
How Does Yoga Work?
 Image via Wikipedia |
| They are having yoga stretching |
Yoga For Beginners
Yoga for beginners is the best exercise if you want to start this kind of exercise. You have to practice first the basics stretching before you go on with the heavy exercise. I started with warm ups for 5 minutes, then stretching and then do the simple yoga poses on mat for beginners.
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| That's me practicing the yoga for beginners |
Sunday, April 10, 2011
Yoga The Best Exercise
Image via Wikipedia
Saturday, April 2, 2011
Tips For Buying Yoga Blocks
By Pat Sernudal 
Yoga has become the absolute rage nowadays for its holistic way of healing both physically and mentally. It is an extremely beneficial form of exercise which provides amazing results if done regularly and it addresses the physical, mental as well as the spiritual health of the individual.
Since yoga involves a series of bodily contortions, beginners may find it difficult to get into certain 'asana' or poses. Yoga props can be used as support tools to help you get into a particular pose and hold that pose longer. A yoga block is one of the props which can be used to ease you into a certain position especially if recovering from an illness or injury.
Yoga if not done in the right manner can prove counter beneficial because you may get into a wrong posture accidentally thus giving rise of risk of injuries. Yoga supplies can help mitigate this to a certain extent. It will not only provide assistance in difficult poses but also increase the comfort level in holding on to that pose.
The yoga block provides that extra strength for doing certain asana without strain. One of the poses which benefits from the block is the 'pincha mayurasana' or the 'feathered peacock pose.'
Yoga blocks can be made from a variety of materials like cork, bamboo which are also eco-friendly as well as the more usual foam. They are lightweight and are more often than not, sold individually but, for versatility it is advisable to buy two.
The blocks help improve the body alignment and are especially useful in standing poses which require one hand to be on the floor. They can work as great transitional aids while doing yoga. The foam yoga block will reduce the distance of the hand from the ground helping you to get the correct pose. They are also useful for some sitting poses.
The blocks made from cork are very sturdy and durable. The foam wedges are kept under the heels while squatting or under the hips while doing the forward bends. They help in making the pose more manageable and comfortable. They are also useful for avoiding too much inadvertent stretching or pressing the joints during poses like the 'facing dog' or the 'upward bow' poses. The foam block helps support the full weight of the practitioner's body.
For tight hamstrings or a stiff back yoga blocks helps in lifting the pelvis up and lengthening and supporting the back making it easier to sit cross-legged on the mat. These blocks are also available in different colors to suit your personality.
For comfort and assistance during difficult yoga poses, a yoga block comes in very handy and for beginners it is almost indispensable.
Since yoga involves a series of bodily contortions, beginners may find it difficult to get into certain 'asana' or poses. Yoga props can be used as support tools to help you get into a particular pose and hold that pose longer. A yoga block is one of the props which can be used to ease you into a certain position especially if recovering from an illness or injury.
Yoga if not done in the right manner can prove counter beneficial because you may get into a wrong posture accidentally thus giving rise of risk of injuries. Yoga supplies can help mitigate this to a certain extent. It will not only provide assistance in difficult poses but also increase the comfort level in holding on to that pose.
The yoga block provides that extra strength for doing certain asana without strain. One of the poses which benefits from the block is the 'pincha mayurasana' or the 'feathered peacock pose.'
Yoga blocks can be made from a variety of materials like cork, bamboo which are also eco-friendly as well as the more usual foam. They are lightweight and are more often than not, sold individually but, for versatility it is advisable to buy two.
The blocks help improve the body alignment and are especially useful in standing poses which require one hand to be on the floor. They can work as great transitional aids while doing yoga. The foam yoga block will reduce the distance of the hand from the ground helping you to get the correct pose. They are also useful for some sitting poses.
The blocks made from cork are very sturdy and durable. The foam wedges are kept under the heels while squatting or under the hips while doing the forward bends. They help in making the pose more manageable and comfortable. They are also useful for avoiding too much inadvertent stretching or pressing the joints during poses like the 'facing dog' or the 'upward bow' poses. The foam block helps support the full weight of the practitioner's body.
For tight hamstrings or a stiff back yoga blocks helps in lifting the pelvis up and lengthening and supporting the back making it easier to sit cross-legged on the mat. These blocks are also available in different colors to suit your personality.
For comfort and assistance during difficult yoga poses, a yoga block comes in very handy and for beginners it is almost indispensable.
| Article Source: http://EzineArticles.com/?expert=Pat_Sernudal Thanks for this very informative article about Yoga blocks. | |
Friday, March 25, 2011
Yoga For Seniors
Yoga For Seniors - A Healthy AlternativeBy Adrian Meraz |
As the population continues to reach higher average ages, people are concerned about their health and general mobility. Doctors and fitness experts agree that yoga for seniors is an excellent way to address this issue. Due to its flexibility, yoga can adopt to the physical abilities to almost anyone's body. Along with the physical attributes, yoga also has benefits socially.
Yoga can be adapted to help people that struggle with arthritis as well as those that are obese. The general belief held in the public that yoga is a mysterious art reserved only for the most flexible of individuals is simply not true. New styles are available that can allow any novice to begin enjoying the benefits of this type of exercise.
The poses that have been taught by yoga masters across the years can be performed by people with low levels of flexibility through the aid of different props such as straps or blocks. New poses that can be performed from a chair or on top of a bed have provided a way to introduce their bodies to yoga for seniors without the fear of harm.
Through these different styles senior citizens can reap the benefits from yoga that so many other people have witnessed over years of use. Improved coordination as well as increased flexibility are common among people that practice yoga. With these improvements usually comes an increase in overall strength. Improving strength is directly responsible for higher energy levels which most seniors will greatly appreciate.
Seniors can also benefit from the social atmosphere of a yoga class. Finding a group of similar aged people with similar goals and interests can help foster new friendships and improve the overall quality of life. The interaction with a new group of people keeps the brain active at a time when most people's activity levels are slowing down.
Considering the wonderful health benefits and the social aspect of the classes, yoga for seniors is a wonderful way to help older citizens improve their bodies and keep their minds alert well into their twilight years.
Getting started with yoga is easier than you may think. Download your free "Beginner's Guide to Yoga" atYogaForBeginnersReview.com and get started today. Inside this guide you will find all the details about Yoga For Beginners. Article Source: http://EzineArticles.com/?expert=Adrian_Meraz Well, that's right! yoga is for every person's who wants to practice it. There are also yoga exercise that fits for them.Yoga for seniors simple stretching I guess. |
Saturday, March 19, 2011
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